20 Foods For Improved Heart Health

Did you know, every minute in the US, someone passes away as a result of a coronary event? Your heart is one of the most important organs in the entire human body, so it is crucial to take personal steps to prevent heart disease. One of the biggest factors in preventing heart disease is being choosy with the foods that you consume on a daily basis. Not only is your diet important, but staying active is also a leading factor in preventing heart disease. There are many foods in our diet today that are loaded with salt, unhealthy fats and other ingredients that have the potential to raise the chances of putting one at risk of heart disease and stroke – which you’d want to avoid. Here are some of the foods that you could be incorporating in your diet to help maintain a healthy heart, and decrease your chances of heart disease.