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Tiny Tweaks Can Lead to Big Changes

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Amy Cuddy, a social psychologist, discusses how body language can change your mind and the outcome of your life. She suggests that by taking only two minutes to change your body's pose, you will perform more confidently and superior. Our nonverbals not only govern how we feel but how we think about ourselves. Cuddy states that our bodies impact our minds, our minds impact our behavior, and our behavior impacts the outcome of our lives. Instead of faking it until you make it, she suggests faking it until you become it. Cuddy shows images throughout the TEDTalk of powerful nonverbal stances and examples that were proven to have more positive, confident results. If you're interested in changing your life in two minutes, watch the video below to see how tiny tweaks can lead to big changes!
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